Why am I tired all the time?
09.06.2025 00:39
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
They don’t know why though.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
Your gut will thank you.
Cheers!
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Fruits
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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- Raw dairy
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Red meat